Birth Rehearsal - Session Handouts

 

Thank you for coming along to a Nature-Nurture Birth Rehearsal Workshop.  I sincerely hope you enjoyed it and found the techniques useful in your preparation for birth.  Remember everything you do to prepare you body and mind for birth will help to stack the odds in your favour to have a calm and straightforward birth.

 

Sometimes things don't go to plan - if events feel out of your control - remember you are still in control of your breath, women who use their breath to stay calm report feeling more positive about unexpected outcomes.

 

Please recommend me to a friend, consider booking an NCT Class, and PLEASE come and show your baby off at our weekly IKEA coffee & slings group.

 

Download
Acupressure for Labour.pdf
Adobe Acrobat Document 143.4 KB
Download
Affirmations.pdf
Adobe Acrobat Document 77.2 KB
Download
Aromatherapy In Pregnancy.pdf
Adobe Acrobat Document 96.2 KB
Download
Checklist for Labour Supporter1.pdf
Adobe Acrobat Document 55.7 KB